The Benefits of Using Natural Anti Aging Skin Care Treatment Products

If you want to learn more about natural anti aging skin care treatment products then you are going to want to read this article. I’m going to share some the major benefits of using anti aging skin care treatment products that contain natural ingredients.

So what are the benefits of using natural based treatments over those that are synthetic or are made from synthetic ingredients?

The most obvious benefit is that synthetic treatments almost always have nasty side effects; the most common being rashes, skin irritations, swelling, reddening and many other allergic reactions.

Natural ingredients on the other hand are gentler on skin. They seem to blend well with our skin natural oils.

Many natural ingredients are also rich in antioxidants, which makes them invaluable aging skin treatments. The importance of antioxidants in the treatment is paramount.

How to find the best anti natural aging skin care treatment products

One thing to keep in mind is that even though natural is a better alternative to synthetic, not all natural products are effective. It all depends on a few properties.

The best products have ingredients that blend well together in a synergistic way. Each and every ingredient that is used in a product needs to benefit aging skin in some way.

The unfortunate thing is that many cosmetic brands just fill their products with ingredients that do not make a difference what so ever to skin.

So to really benefit from a natural anti aging cream or lotion, get one that contains natural ingredients which work together to help you get and keep younger looking skin.

The Benefits of Antioxidants – To Prevent Chronic Diseases And Support Anti Aging

What are Antioxidants?

Antioxidants are natural substances found mainly in vegetables, fruits, nuts and spices that help prevent or reduce oxidation which occurs at the cellular levels. They do this by removing “free radicals”, which, if left alone could oxidize cells – leading to inflammation and chronic diseases like diabetes, joint diseases, atherosclerosis, cancer, dementia and degenerative eye diseases. These harmful chemicals also accelerate the aging process.

What are Free Radicals?

Free radicals are atoms or molecules with an unpaired electron in an atom’s outer shell. Being chemically unstable, they are highly reactive and able to cause damage to cells in the body. Some researchers believe that aging occurs because cells accumulate free radical damage over time.

The main contributing factors to excess free radicals in the body are eating the wrong food, stress, pollutants, smoking, over exposure to ultra violet light and harmful bacteria.

The intake of certain prescription drugs and chemotherapy are also linked to free radical formation in the body.

Foods high in free radicals include oil and fats (when heated to high temperature like in frying) overcooked meats and processed meats.

Eating too much sugary foods that cause the blood sugar to spike could also lead to an increase in this harmful chemical in the body

How Antioxidants Prevent Chronic Diseases and Aging?

Antioxidants prevent aging by neutralizing and removing free radicals in the body responsible for causing damage to body tissues. In doing so, they help prevent or slow down the impact of chronic diseases and also the aging process.

Are all Antioxidants the same?

Though the chemical role of antioxidants in the body are quite similar, some antioxidants are known to provide added benefits to specific parts of the body. For examples: flavonoids protects the heart; beta carotene protects the eyes; lycopene benefits the prostrate gland; and, proanthocyanidine contribute to urinary tract health

It is also well established that some antioxidants are more powerful in their actions than others. For example food astaxanthin is reputed to be 500 times more powerful than Vitamin E.

Sources of Antioxidants

The food sources for antioxidants are as follows:

a) Vegetables carrots, tomatoes, broccolli, spinach, kale, antichoke, sweet potatoes, beetroot and cilantro

b) Fruits blue berries, grapes, cranberries, elderberries, black berries apples, water melon, wolfberry and citrus fruits

c) Nuts and Seeds pecans, walnuts, peanuts, kidney beans and flaxseed

d) Beverages red wine, green tea, cocoa

e) Spicesclove, turmeric, cinnamon, oregano, basil and ginger

The foods listed above are not exhaustive but indicate the more popular ones that are rich in antioxidants.

Supplements

Vitamins A, C and E are among the well known antioxidants while the trace elements selenium, zinc and copper are known for supporting the anti-oxidizing system in the body.

Other antioxidants that are popular for their heath benefits include:

a) Curcumin– protection against cancer, Alzheimer’s, heart diseases and arthritis

b) CoQ10 – helps those with heart problems, Parkinson’s Disease, hypertension and chronic fatigue syndrome.

c) Glutathione – helps the body produce enzymes, detoxification, digestion of fats and destruction of cancer cells.

d) Lutein and Zeaxanthin – prevents cataracts and macula degeneration

e) Quecetin– supports the heart, fights chronic fatigue syndrome and arthritis

f) Astaxanthin– reduces the chronic effect of diseases including cancer, diabetes, cardiovascular diseases and high blood pressure

Are Supplements Necessary?

Getting your antioxidants from natural sources is better due to the complex mix of phytonutrients that you can get from fruits, vegetables, nuts and spices that you may not get from supplements. However, if getting these health giving nutrients from natural sources is a problem or if specific antioxidants are needed for managing certain health problems, supplements can still be of much help.

Conclusion

I hope this article has given you a good overview of antioxidants and the role they play in preventing annd healing chronic diseases.

The Benefits of Using Cleansers and the Importance of Choosing the Right Facial Cleanser Cream

Using a good facial cleanser cream is the first step towards taking care of your skin. The anti aging creams and the moisturizers that you apply to your skin will be of no use if you do not cleanse your skin properly in the first place. Let me tell you why.

Why cleansers?

Every day, your skin is exposed to harsh weather and various environmental pollutants. This makes your skin dry. To compensate, your skin secretes a lot of sebum. The combination of excess sebum, dirt and grime, and dead skin cells makes your skin an oily mess. Unless you clear this mess, the face creams that you apply will not be able to penetrate your skin deeply and nourish your skin cells. This is why you need to use facial cleansers.

Why not soap?

Most people use soap to wash their face. If you are one of them, read the next few sentences very carefully. You are making a big mistake. Soap tends to dry your skin. If your skin becomes too dry, it becomes flaky, itchy, and dull. It also starts developing cracks through which harmful bacteria can enter and cause infections. Cleansers, unlike soap, cleanse your skin gently without removing the essential moisture. So, it is a good idea to avoid soap completely and use a gentle facial cleanser cream.

What kind of cleansers?

Most cleansers these days contain synthetic chemicals like parabens which can be very harmful to your skin. So, it is advisable to go for organic products which are free of such harmful chemicals. Look for products that contain natural substances that are known for their ability to cleanse the human skin without making it too dry.

What are these substances?

Kaolin is a natural substance which is known for its cleansing properties. It is extracted from a special type of clay found in New Zealand. It improves circulation, heals inflammation, blemishes, and acne, and cleanses the skin gently. So, make sure you choose facial cleansers that contain Kaolin. Some other ingredients you should look for include cynergy TK, shea butter, active manuka honey, and macadamia oil. These substances cleanse your skin, rejuvenate your skin cells, reverse the aging process, and make your skin look softer and younger.

Should they be used regularly?

A cleansing mask, just like any other skin care product, should be used regularly. However, unlike a face cream, it should not be used every day. You can apply the cleansing mask to your face twice a month. You can apply the facial cleanser cream to your skin, leave it for about half an hour, and then wash it off. You can also use a good moisturizer every other week to have a balancing effect.